24-lesson video system teaching the complete Game Before the Game grip fighting, setups, takedowns, and mental framework adapted specifically for BJJ (gi + no-gi).

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BONUS #1: Grip Fighting Quick Reference Card

Printable one-page PDF showing:

  • Grips to get

  • Grips to avoid

  • What each grip signals

  • Perfect for keeping in your gym bag.

BONUS #2: Takedown Drilling Log

Printable tracking sheet to:

  • Log reps

  • Track what’s working

  • Build consistency (the same format used with competition students)

BONUS #3: Pre-Training Standup Checklist

  • A step-by-step warmup to reduce injury risk and prepare your body for standup training—use this before every session.

BONUS #4: Competition Standup Game Plan Template

Fill-in-the-blank worksheet so you walk into every match knowing:

  • Your preferred grips

  • Your first takedown option

  • Your backup plan

© 2026 Mahamed Aly / One Way Martial Arts. All Rights Reserved.

Results may vary. The testimonials and examples used are exceptional results and are not intended to guarantee that anyone will achieve the same or similar results.